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2. Break Up Long Periods of Sitting
Sitting for hours at a time can reduce movement of blood through the legs.
If you work at a desk or spend long periods seated, try to:
* Stand up regularly
* Walk for a few minutes
* Flex and extend your ankles
* Move your legs
* Take short activity breaks
Even small amounts of movement throughout the day are better than remaining still for long periods.
## 3. Stretch — But Don’t Treat It as a Cure
Stretching can help maintain flexibility and temporarily increase blood flow to the muscles being stretched.
Useful areas include:
* Calves
* Hamstrings
* Hips
* Shoulders
* Lower back
Stretching is especially helpful if you sit for much of the day, but it should complement regular physical activity rather than replace it.
## 4. Eat for Cardiovascular Health
A diet that supports the heart and blood vessels can also support healthy circulation.
