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* Brush twice a day with fluoride toothpaste
* Floss or clean between teeth daily
* Limit frequent staining drinks
* Rinse with water after coffee or tea
* Avoid tobacco
* Attend regular dental cleanings
* Use approved whitening products when desired
Good oral hygiene removes the buildup that can make teeth look dull or yellow.
## How to Reduce Coffee and Tea Stains
You do not necessarily have to give up coffee or tea.
Try:
* Drinking water afterward
* Avoiding sipping slowly for hours
* Cleaning your teeth regularly
* Using a straw for some cold drinks
* Getting professional cleanings when needed
Wait a little before brushing immediately after highly acidic drinks because enamel may be temporarily softened.
## When Whitening Should Be Avoided
Talk to a dentist before whitening if you have:
* Sensitive teeth
* Gum disease
* Cavities
* Exposed tooth roots
* Cracked teeth
* Dental restorations in visible areas
Fillings, crowns, and veneers do not whiten the same way as natural teeth.
That can create uneven color.
## When Yellow Teeth Are Actually Normal
Teeth are not naturally bright white.
Healthy teeth can be:
* Ivory
* Cream-colored
* Light yellow
Dentin, the layer beneath enamel, naturally has a yellowish color.
So some yellow tone is completely normal and does not mean your teeth are dirty.
## The Bottom Line
