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Because baking soda reacts with acid, it may temporarily reduce symptoms related to excess stomach acidity.
This does not mean it treats all bloating, gas, or abdominal discomfort. Digestive symptoms can have many causes, including food intolerance, reflux, constipation, infections, and gastrointestinal disorders.
Avoid repeatedly drinking homemade baking soda mixtures without professional advice.
## 3. It Can Support Oral Hygiene
Baking soda is mildly abrasive and can help remove some plaque and surface debris from teeth.
This is one reason sodium bicarbonate is included in certain commercially manufactured toothpastes.
Its alkalinity may also help neutralize acids in the mouth.
For regular dental care, however, a fluoride toothpaste remains important because fluoride helps protect against tooth decay.
## 4. It May Help Remove Surface Tooth Stains
Baking soda can help remove some external staining caused by foods and drinks.
But it does not chemically bleach the internal color of teeth in the same way professional whitening treatments can.
Avoid aggressive scrubbing with homemade baking soda pastes. Repeated abrasive brushing may irritate gums or unnecessarily wear tooth surfaces.
Using a properly formulated toothpaste containing baking soda is generally a more controlled option.
## 5. Sodium Bicarbonate Has a Role in Some Sports Settings
