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Sodium bicarbonate has been studied as an exercise supplement because it can help buffer acidity during certain types of intense exercise.
The potential benefit appears most relevant to short, high-intensity activities.
However, doses used in sports research can cause:
* nausea
* bloating
* stomach cramps
* vomiting
* diarrhea
This is not something to experiment with casually, especially if you have high blood pressure, kidney problems, heart disease, or take medications.
## 6. It May Temporarily Soothe Mild Itching
A small amount of baking soda added to a lukewarm bath is sometimes used for temporary relief from mild itching.
Some people also use a thin paste of baking soda and water on a small insect bite.
Stop using it if the skin becomes more irritated, painful, or unusually dry.
Persistent itching, spreading redness, swelling, infection, or a severe allergic reaction requires appropriate medical care.
## 7. It Is an Effective Household Deodorizer
