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Baking soda is particularly useful for odor control.
For shoes, a small amount can be left inside temporarily and shaken out before wearing.
For laundry, baking soda may help neutralize certain odors when used appropriately with regular detergent.
It should not replace proper washing, and always follow the washing-machine and fabric-care instructions.
## Is Baking Soda Safe to Drink?
This is where caution becomes especially important.
Baking soda contains a large amount of sodium and can alter blood chemistry when consumed in excessive quantities.
Too much sodium bicarbonate can potentially cause:
* nausea
* vomiting
* abdominal discomfort
* excessive thirst
* electrolyte disturbances
* high sodium levels
* abnormal acid-base balance
* potentially serious complications in severe cases
Therefore, homemade “baking soda detox” drinks should not be treated as harmless simply because the ingredient comes from the kitchen.
## Who Should Be Especially Careful?
