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Diabetes does not always announce itself loudly during the day. Sometimes the signs become more noticeable at night, when the body is resting and there are fewer distractions. Waking up thirsty, going to the bathroom often, sweating, restless sleep, tingling feet, blurry vision, or feeling exhausted in the morning may all be clues that blood sugar is not staying balanced.
These symptoms do not automatically mean diabetes. They can also come from dehydration, stress, sleep apnea, urinary infections, menopause, caffeine, alcohol, medications, or other health conditions. But if they happen repeatedly or appear together, it is worth asking a healthcare professional about blood sugar testing. Mayo Clinic lists increased thirst, frequent urination, fatigue, blurred vision, and numbness or tingling in the hands and feet among possible diabetes symptoms.
The good news is that managing blood sugar does not always mean cutting out carbohydrates completely. The CDC explains that people with diabetes can still eat carbs, but portion size, carb type, and what you eat with them matter.
1. Waking Up to Urinate Often
