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This does not mean you can never enjoy dessert. What matters most is your overall pattern and how often high-sugar foods replace more nutritious choices.
2. Fried Foods and Foods High in Unhealthy Fats
Fast food, deep-fried foods, packaged baked products, and some processed foods may contain high amounts of saturated fat and, depending on the product and country, industrial trans fats.
A diet dominated by these foods can contribute to cardiovascular problems and poor metabolic health. Healthy circulation matters because the eyes depend on a network of very small blood vessels.
Try replacing some of these foods with sources of unsaturated fats such as:
Olive oil
Avocado
Nuts
Seeds
Oily fish
These choices can support both cardiovascular and overall health.
